Recommendation

If you're struggling with your nutrition, or even if you're eating pretty good, I advise you to go over to the Men's Health website and sign up for the Eat This, Not That newsletter. It's a free newsletter that will be sent to you via email every couple of days or so. The thing I like about it, is that it's pretty realistic. It's not going to tell you to avoid all carbs and eat nothing but green vegetables. Instead it's going to tell you what beers are the worst for you or what to order if you're going to a chain restaurant. It's pretty practical. Ladies, I know it is men's health but you should sign up for it especially if you what to know what mixed drink is less damaging to your waistline. The link is below:

http://www.menshealth.com/cda/custom.do?incFile=etntnl.jsp

I also recommend the book.