Hard to believe that spring is around the corner, especially when the temp is down in the mid 20's during the morning hours. But it is. And with the start of spring, comes the start of my outdoor bootcamps. Right now, the plan is to start running these outdoor sessions the first week of April, whether it's still 20 degrees in the morning or whether it's in the 70s. Participants will be in either hats and gloves or shorts and tank tops. But whatever you're wearing, you're going to get in a grueling 45 minute workout consisting of dynamic flexibility, medicine ball work, strength training and may be even a little sled dragging.
If you are interested, please call (617)835-0564 or send an email to rich@richruffing.com for more information. The final details are being worked out, but it's not to early to sign up. And the more that sign up, the better. In fact, if you refer a friend who signs up, you'll receive $50 of your first 6-week session.
More to follow in the coming weeks.
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