RichRuff Training Exercise of the Week: Push Up Death

Here's a high rep push up method to use to finish off a workout or use on your repetition day. You're going to take feet elevated push ups 1-2 reps short of failure. Rest 10 seconds. Take regular push ups 1-2 reps short of failure. Rest 10 seconds. And then take bar push ups to failure. Here my client gets about 30, 7 and 7 reps from each position for a total of 44 reps. The goal of the next workout is to get more than 44 reps.