8/10/09

RichRuff Training Exercise of the Week: Max Effort Pull Up

If you can do max effort effort upper body pressing work, such as bench presses or incline presses, how come you can't do any type of max effort upper body pulling work? You can, but I hardly see it ever done for reasons unknown.

Here is a pull up performed with 100lbs attached to a chin up/dip belt.





No comments: