RichRuff Training Exercise of the Week: MMA Conditioning Workout

Here's a workout borrowed from UFC champ George St. Pierre's strength coach, Jonathan Chaimberg. I've modified it a bit to accommodate those who do not have the equipment that's needed for the original workout. Anyways, here it is:

• 8 Burpees (Jump Squats for those less advanced)
• 8 Plyo Push Ups (Push Ups for those less advanced)
• 8 Inverted Rows on TRX or Smith Machine
• 8 Med Ball Slams
• 30 seconds AirDyne Bike or spinning bike
• 10 Jumping Lunges
• 80 Val Slide Mountain Climbers (regular Mountain Climbers if Val Slides are not available)

Do one exercise after another until entire circuit is complete. Rest for the amount of time it takes you to complete the circuit. Repeat 3-5 times.