"Free"" Metabolic Circuit Class!!

To all those interested, I'll be hosting what hopes to be the first of many Metabolic Circuit Conditioning Class at my new training facility, Accelerated Fitness. The best part about this week's class, it's Free!! It will also give you an idea of what the class may be like going forward. You'll be doing lunge variations, plank variations, squat variations, waving some ropes, throwing some medicine balls, lifting some weights. A little bit of everything. All designed to get that metabolism going during class, after class and still a few hours after that.

• When: Saturday, June 19 @8:30-9:15am
• Where: Accelerated Fitness, 153 North Street, Lexington, MA 02420

If you interested, please call (781)538-6664 or send an email to rich@richruffing.com. Any one is welcome, but class size will be limited to 8-10 people.