As I mentioned in a previous post, people think of using using the TRX to do some pretty cool bodyweight training or to advance bodyweight training. On the other end of the spectrum we can use the TRX to regress bodyweight training or use as a teaching tool.
With the single leg deadlift (SLDL), the TRX can be used to help keep you in a position of thoracic extension and to help with single leg balance, two things the average indidvual has a hard time with when learning the SLDL.
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