Strength Focus

I'm going to make it easy for all of you. For all of you that are looking to lose weight. For all of you that are trying to stay healthy. For all of you who want to look good in the mirror. If you focus on getting stronger all those goals and many more are going to fall into place, especially if you're new to the game. Getting stronger may or will result in:
*Increased lean muscle muscle mass which leads to an increased metabolic rate which may lead to weight loss.
*Increased speed which may lead to increased power which may lead to increased performance.
*Increased connective tissue strength which leads to a decreased rate of injury.
*Increased joint stabilization which leads to increased balance which leads to decreased rate of injury.
It's not that hard to understand. Focus on strength and watch everything else fall into place.