Until a I know a good majority of my clients or people I talk to are using it, I'm going to keep talking about it. What am I talking about? Fish oil. Here is some more research showing what it can do for you. Dr John Berardi points to data from the University of Western Ontario showing that fish oil supplementation increases lean body mass (during non-dieting conditions), increases BMR (by up to 400kcal/day), decreases inflammation, and improves the ratio of fat/carb oxidized (sparing carbs, burning fat). What are you waiting for?
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