11/3/07

RichRuff Training Exercise of the Week: Barbell Corner Press


The barbell corner press is pretty straight forward exercise. Wedge a barbell into a corner. Load up some weight on the opposite end. Get the barbell up to about shoulder level. And press. This is a nice exercise to use if anyone has problems with direct overhead pressing or is working their way back from a shoulder injury. Also working uni-laterally will help with any strength imbalances between the right and left sides.



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