3/21/08

RichRuff Training Exercise of the Week: High Pulley X-Row

Check out my first Exercise of the Week video. Hopefully, all future Exercises of the Week will be in a video format. If I can figure this whole computer thing out, may be it won't take me hours to get videos up onto my blog. Anyways, here it is:



And with any luck in the next few weeks I'll have an exercise video library up at my website, www. richruffing.com.

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